السبت، 30 أكتوبر 2021

أفضل 10 قنوات يوتيوب مخيفة لمشاهدة حفلات الهالوين

أفضل 10 قنوات يوتيوب مخيفة لمشاهدة حفلات الهالوين

 أفلام رعب؟ كيف مملة. كتاب مخيف؟ ماذا ، ورق وغراء؟ لا يمكنك قراءة ذعر القفز! تعالوا مع القرن الحادي والعشرين ، يا أطفال. لماذا لا تنغمس في بعض الوسائط الجديدة في عيد الهالوين؟ في هذه القائمة ، ستحصل على دليل مفيد لأحلك القنوات وأكثرها إثارة للتفكير ومرعبة على YouTube.

اجمع أحباءك وأطفئ الأنوار وافتح كيس القمامة الذي يحتوي على أشياء حلوة ابتزتها من جيرانك وشاهد هؤلاء المبدعين وهم يأخذونك في رحلة مظلمة وملتوية.





إذا كنت من محبي الأشياء "فعل ما يقولونه على الملصق" ، فأنت جاهز للاستمتاع. هذه القناة تغطي الألغاز. يمكن للمرء أن يقول ألغاز مخيفة. تغطي مقاطع الفيديو هذه التي تستغرق من 10 إلى 20 دقيقة الشراهة ، الأجسام الطائرة المجهولة والأشباح والقتلة المتسلسلين وجميع أنواع الظواهر الصادمة وغير المحلولة وغير المبررة.


نقطة البداية: "5 غابات مخيفة يجب ألا تزورها أبدًا" - هناك شيء يثير القلق بطبيعة الحال بشأن الغابة. من كونها مكانًا لقصص وأفلام الرعب في ثقافة البوب ​​إلى حقيقة أن عددًا لا يحصى من الأسلاف قد لقوا نهايتهم في غابات العالم القديمة ، يبدو أن هناك ما هو أكثر من الأسود والنمور والدببة في الغابة. يغطي هذا الفيديو مواضيع متنوعة مثل الكريبتيدات الشعبية مثل جيرسي الشيطان والقتلة المتسلسلين ودائرة غامضة يبلغ عرضها 15 قدمًا حيث لا يمكن أن تنمو حياة نباتية ، سيبدأ هذا الفيديو في الغوص العميق في ألغاز العالم. [1]



تقدم هذه القناة الشهيرة نظرة مطولة وعميقة في بعض أغرب الأشياء الموجودة على الإنترنت. من ARGs (ألعاب الواقع المعزز ، عادةً مع موضوع الرعب) ومقاطع الفيديو الفيروسية المخيفة إلى البحث الحقيقي في حلقات الاستغلال الجنسي للأطفال عبر الإنترنت ، تعد هذه القناة أكثر من مجرد مكان لتجميع الفضلات المزعجة عبر الإنترنت - فهو يهدف حقًا إلى فعل الخير. لقد دعاك هذا المستكشف الجريء للأطراف المظلمة للإنترنت لرؤية ما وجده. هل ستنضم إليه؟

نقطة البداية: "رحلات طيران غريبة حول بورتلاند ، أوريغون" - مزحة غريبة ، ARG ذهب بعيدًا ، أو دليل على وجود طائفة دينية في شمال غرب المحيط الهادئ؟ ستجعلك هذه النظرة المذهلة في هذه الظاهرة الهامشية تتساءل عما تعنيه كل نشرة إعلانية أو ملصق أو علامة مكتوبة على الجرافيت تراه في بلدتك. [2]

الأقسام / قوائم التشغيل العادية:

"الأشياء المزعجة من جميع أنحاء الإنترنت"



إلى حد كبير نفس الأسلوب الأسلوبي مثل الإدخال السابق ، يحب Nick Crowley تغطية الأشياء الأكثر قتامة الموجودة حول الإنترنت. أحد الاختلافات الرئيسية هو أن نيك يميل إلى التركيز أكثر على الرعب الحقيقي الموجود على الإنترنت - الحيل الرهيبة التي تنطوي على قسوة الحيوانات ، والتدمير الذاتي للمجتمعات التي تطارد السرطان ، والعبادات الناشئة. حيث تحب Nexpo أن تترك لك إحساسًا بالغموض ، وهو الخوف الزاحف الذي يحيط بالسؤال "أتساءل عما إذا كان هذا حقيقيًا؟" نادرًا ما يسمح كراولي لهذا السؤال بالدخول إلى ذهن المشاهد. هذه الأشياء حدثت بالفعل. وها هم.

نقطة البداية: "حادثة خمار دابان" - ربما تكون قد قرأت جيدًا عن حادثة ممر دياتلوف ، وهو الحدث الغريب الذي أدى إلى مقتل مجموعة من الباحثين الروس الشباب في منطقة نائية من سيبيريا (في الواقع ، لدى كرولي مقطعان رائعان يستكشفان الحادث) ، لكن هل سمعت عن حادثة خمار دبان؟ هذا الحدث الأكثر إثارة للصدمة (يمكن القول) تمت تغطيته باقتدار من قبل السيد كرولي. الحكاية الواقعية المثالية لليلة الهالوين. [3]

الأقسام / قوائم التشغيل العادية:




عندما تحصل على وصف للقناة يبدأ بعبارة "تحذير - هذه القصص ليست مناسبة للجمهور الأصغر سنًا. أطفئ الأنوار واذهب إلى السرير وقم بتوصيل سماعات الأذن. حان الوقت لقصة مخيفة قبل النوم ، "تعلم أنك ستستمتع بوقتك. هذه القناة بالتأكيد لا تخيب.تغطي قصص الخوارق المعروفة ، وبعض القصص الأكثر غموضًا من خارج الأنجلوسفير ، وحتى بعض التجارب المقدمة من المشاهدين ، يعد الفريق الذي يقف وراء Bedtime Stories من بين الأفضل في عالم الأعمال في إنشاء محتوى خوارق للوسائط الجديدة. العمل الفني الرائع المصاحب للحقيقة ، السرد بلكنة شمال-الإنجليزية يجذبك كما لو كنت تشاهد محاضرة جيدة بشكل خاص. ثم يصدمك الموضوع. إذن أنت خائف. [4]نقطة البداية: "لغز منارة جزر فلانان" - من الأفضل أن تبدأ من أول فيديو وانطلق من هناك. هذا الحدث المخيف من الجزر ذات الأجواء المخيفة غرب اسكتلندا هو قصة كلاسيكية تظل نموذجًا لمهارة هذه القناة في التعبير عن الغرابة.الأقسام / قوائم التشغيل العادية:
التحميلات الأسبوعية


دليل الأعمال الوحشية - حكايات غريبة على الإنترنت





لقناة أقل توجهاً نحو الرعب (ولكن ليس أقل إثارة للقلق) ، تحقق من دليل Atrocity. على الرغم من طبيعة تحميلاتها ، فقد ينتهي بك الأمر بالبحث عن المزيد من مقاطع فيديو Hokey ghost أو Bigfoot ...

قد لا تكون تغطية القصص الغريبة عن الأفراد والجماعات الغريبة بمثابة تجربة تبليل الفراش أو إثارة الرعب مثل بعض القنوات الأخرى المدرجة هنا. ومع ذلك ، هناك شيء واحد مؤكد - الموضوعات التي يتم تناولها هنا موثقة جيدًا ومغطاة بدقة و 100٪ حقيقية / غريبة / مثيرة للأعصاب. [5]

نقطة البداية: "The Strange World of Breatharianism" - كان من الممكن أن يستبدل العنوان بكلمة "غريب" بكلمة مرعبة أو مخادعة أو ما زالت مستمرة بشكل محير. يعد هذا المستند الصغير الذي يبلغ طوله 50 دقيقة حول هذه العبادة الخطيرة من بين أفضل المستندات الموجودة على الإنترنت. حزين ومقلق ومنعش.

أقسام / قوائم تشغيل منتظمة:
تحميلات كل بضعة أشهر


Live broadcast of the Liverpool match against Brighton in the English Premier League .. Mohamed Salah leads the Reds

Live broadcast of the Liverpool match against Brighton in the English Premier League .. Mohamed Salah leads the Reds

 

Liverpool faces Brighton today, Saturday, 10-30-2021, in the tenth round of the English Premier League.



It is expected that the Egyptian international Mohamed Salah will lead the Liverpool team today in its match against Brighton.


The date of the match between Liverpool and Brighton in the English Premier League 2021

The meeting between the two teams, Liverpool and Brighton, will start at four o’clock Cairo time - Egypt, five Mecca time - Saudi Arabia, and six Emirates time - Abu Dhabi - Dubai.


Which channels will broadcast the Liverpool vs Brighton match in the English Premier League?

The match between Liverpool and Manchester United will be broadcasted on the beIN Sports network between Sport and broadcast live on beIN Sports HD 1 English.


The expected formation of the Liverpool team

Goalkeeper: Alisson


Defense Line: Alexander Arnold, Ibrahima Konate, Virgil van Dijk, Andrew Robertson.


Midfield: Curtis Jones, Jordan Henderson, Naby Keita.


Forwards: Sadio Mane, Roberto Firmino, Mohamed Salah


Liverpool is second in the English Premier League table with 21 points, while Brighton is in fifth place with only 15 points.

Liverpool ended the first half against Brighton with a 2-1 lead in the match that brought them together at “Anfield”, as part of the tenth round of the English Premier League competitions of the current season.


Liverpool's Henderson scored the first goal for his team, which came with a charming pass from Mohamed Salah from the right side and hit it to the right of the Brighton goalkeeper. Liverpool striker Sadio Mane added the second goal for his team, while Brighton's goal was scored by Enoch Moibo.


Liverpool occupies the second place in the English Premier League standings with 21 points, one point behind Chelsea, the leader, while Brighton is in fifth place with 15 points.


Liverpool hopes to win today's match, in the hope that leaders Chelsea stumble against its host Newcastle United, in the match that takes place at the same time, in order to occupy the top of the English Premier League standings.



 

Mohamed Salah is the top scorer in the English Premier League with 10 goals, 3 goals behind Leicester City's Jimmy Vardy, while West Ham United striker Michel Antonio comes third with 6 goals.


Mohamed Salah scored a hat-trick in Liverpool's resounding victory over Manchester United last Sunday in the ninth round of the Premier League.


Mohamed Salah was the top scorer of African players in the history of the English Premier League with 107 goals, after the hat-trick he scored against United, surpassing Ivorian Didier Drogia, the former Chelsea star, who scored 104 goals.

Disappointing news.. Antibodies vanish after only 3 months!

Disappointing news.. Antibodies vanish after only 3 months!

 

In news that may frustrate millions of people recovering from the Corona virus, a new study showed that antibodies “evaporate” in the airways quickly after infection with the epidemic, according to what the “Al Arabiya” website indicated.

Disappointing news.. Antibodies vanish after only 3 months!

However, vaccination does its job later and increases its levels significantly after two doses, according to a new study issued by the Swedish Karolinska Institute.


The results of the study also indicated that taking a second dose of the vaccine after recovering from corona, may be important to protect against re-infection and prevent its transmission.


In this context, Anna Sorensen, who led the research, said that what makes the study unique is that we looked at samples from both blood and airways; This gave us new knowledge of the immune response in places where the virus strikes, which is rare in studies; Because it is difficult to sample from the airways, so we knew less about antibody levels in this place than in the blood."

The good news!

While she considered that the good news is that the antibodies returned quickly after vaccination in those who had previously been infected with the epidemic, not only in the blood but also in the airways.


She explained that the scientists found that the levels of antibodies in the airways after two doses of the vaccine were often higher than during the course of the disease, while they found in people who were not infected before vaccination, levels were much lower or even undetectable!


While Karen Lowry, co-author of the study, indicated that “the results of this research showed that the blood study only does not reflect the levels of antibodies in the respiratory tract, which likely play a key role in neutralizing the virus in the places where it is found, and therefore completing the vaccination With a second dose, it may be important to achieve optimal immune responses and reduce the spread of infection between individuals."


It is reported that the level of antibodies required to protect against infection is not yet known, despite all the studies being conducted on this topic.

Source: Arabic

The United States authorizes the use of the Pfizer vaccine for children between 5 and 11 years old

The United States authorizes the use of the Pfizer vaccine for children between 5 and 11 years old

 


On Friday, the United States approved the use of the Pfizer-Biontech vaccine against COVID-19 for children aged 5 to 11 years, opening the way for the imminent launch of a key phase of the vaccination campaign, which includes about 28 million children in the country.


The US Medicines Agency (FDA) granted this emergency license after a careful review of the results of clinical trials conducted by Pfizer on thousands of children.

"As a mother and physician, I know that parents, caregivers, teachers and children are eagerly awaiting this permission," Acting Agency Commissioner Janet Woodcock said, stressing that "vaccinating young children against COVID-19 is an additional step toward returning to normalcy."

On Tuesday, American experts voted in favor of children aged 5 to 11 receiving the Pfizer vaccine against the Corona virus.
The opinion of these experts constitutes an essential station in the licensing mechanism in the United States, as the US Food and Drug Administration rarely violates it. Since the management vote was in line with the advisory committee's opinion, the vaccine will become available to children of this age group.

The advisory panel includes independent scientists (infectious disease experts, immunologists, pediatricians...) and evaluated data collected by Pfizer and health authorities.

At the end of the conversations held by the committee and broadcast live on the Internet, its members voted in favor of the vaccination of children between the ages of 5 and 11 years, considering that the benefits outweigh the risks (17 voted in favor of vaccinating children and one member abstained).

Allowing children to be vaccinated is supposed to reassure a large number of parents who are worried, especially about students returning to school.

More than 1.9 million cases of Covid-19 have been recorded among children aged 5-11 years since the outbreak of the epidemic in the United States, and more than 8,300 cases have been hospitalized, and nearly a hundred children have died.
To support the license application, Pfizer presented results of a clinical trial that demonstrated a 90.7 percent efficacy of its vaccine for preventing symptomatic types of disease in children ages 5 to 11.

The titer was set at 10 micrograms per injection (to be given in two doses three weeks apart), compared to 30 micrograms for the older groups.

Dr. Paul Offit, a member of the committee, expressed his satisfaction that the caliber for children is lower compared to adults.

However, many experts considered it difficult to be certain about this issue, and stressed the need to monitor the data once the vaccination campaign begins.

Among the 3,000 children who received the vaccine during clinical trials, no cases of myocarditis were recorded. Experts believe that this side effect should be more rare in young children than in teenagers, as the small caliber helps.

After the green light from the US Drug Agency, a committee of experts from the Center for Disease Prevention and Control will meet on the second and third of November on the subject, and this federal body will then publish its recommendations on arrangements for dosing.

Fastest way to increase height

Fastest way to increase height

 
Fastest way to increase height


body length

Many are looking for all ways to provide them with a natural increase in the length of the body. The long body is considered more beautiful and attractive to some, in addition to the fact that some sports require an appropriate length to be able to practice it better, such as basketball; which needs a tall body structure in order to reach the high net of the basket, and goalkeeper in football; In order for the goalkeeper to be able to catch the high ball, volleyball is preferred for its players to be tall, so that they can reach the ball near the net before their competitors, and many other sports that require more than the normal length.


 Men reach their maximum height at the age of 18, and their height may continue to increase slowly until the age of 21, and women reach their maximum height at an earlier age than men, where their height is proven at the age of 16, and may continue more slowly until the age of 18, and women are considered Shorter in stature than a man overall. And when one tries to increase his height, he must do so before the age of establishing length, at which the epiphyseal pages stop growing.

Factors affecting human height

 There are many factors that affect the maximum length that a person can reach in their lifetime, including:

 genetic factor; It is the most important factor in determining the maximum length that a person can reach during his growth.

 food; A balanced and healthy diet, rich in protein and calcium, is an important factor in a child's growth and height. An incomplete diet will not make the child's growth normal, and will not reach the maximum length that he can reach when he grows.


the nature of daily life; As lifting heavy things leads to great pressure on the joints and the back, which may cause injuries in those areas that slow (or stop) the growth process.

 The lack of exercise leads to poor blood circulation, which will slow down the growth process, and smoking, drinking alcohol and other contraband greatly affect growth,

 Especially if it was addicted in the early stages.

Increase body length

In order for a person to increase his height, there are two important factors other than the genetic factor that can be controlled and exploited to stimulate the growth of the body, namely: food, exercise, and for the best results, the person must be at the age of 16 if male, or 14 if female, in order to give the body an opportunity to benefit and increase of his length.


Nutritional tips to increase body length

The nutritional factor is a very important factor for the growth of the body, and it must be given great attention in the childhood and adolescence stages. Eating foods rich in protein is very important for growth, as protein is an essential nutrient for building body muscles, body cells, and bones, and foods containing calcium and potassium must also be eaten, as these two elements are the main components of bones, and the process of building bones will not take place without them. It is highly recommended to diversify in useful foods, and to include fruits and vegetables in the diet, as they are a source of vitamins and minerals necessary for the body in general and for growth in particular.


Among the foods that it is recommended to keep eating to stimulate growth: [9]


the milk

and cheeses.

 eggs.

 Chicken and meat.

 The thickness. the banana.


Leg lengthening exercises

Height-increasing exercises help stretch muscles and bones, and thus increase the length of the body, but the practitioner should not think that from one exercise session his length will increase, but the effect is cumulative, and it may take months for the effect to become noticeable, and it must be practiced on a daily basis. 10] Among these exercises:


Leg stretching exercise: This exercise helps to increase the length of the legs, and the Achilles tendon, which adds a few centimeters to the length of the body, and also helps to increase the flexibility and strength of the bones, by doing the following: [11]


Stand facing a wall, with both hands fixed to the wall, arms fully extended in a straight line toward the wall.


Bring the right leg close to the wall and bend the right knee toward the wall, taking the left leg away from the right leg a large step back and keeping it straight, so that the body has taken the position of pushing against the wall.


Begin by creating a thrust toward the wall and continue for 5 to 10 seconds until you feel the legs stretch.


Repeat the movement in two cycles, so that it is repeated in each cycle 10 times. Repeat the exercise, alternating the legs.


The Achilles tendon stretching exercise is done as follows: [12]


Taking the same previous position by pushing against the wall, with a slight change in the position of the leg away from the wall, so that it is slightly bent towards the wall.


Maintain the same repetition of the exercise, alternating between the legs.


Hanging exercise: In practicing the hanging exercise, it is required to have a vertical rod that is steadily suspended at a height that is at least a meter higher than the length of the body.

It is done as follows:

[13] Attachment to the iron rod, by holding it with both hands, making them at a level farther than the level of the shoulders. Keep the arms and upper torso extended, with the knees bent upwards to form a right angle. Stay in this state for a maximum of ten seconds. Repeat the movement ten times in succession, taking care to increase the number as the exercise progresses.

 

You can also start by placing weights on both feet during exercise to stimulate the body to stretch faster.

 Swimming: Swimming is an easy and simple exercise that helps the body to stretch and increase its length if it is practiced in the right way, as documented studies on mice have proven that swimming has a significant effect in stimulating the growth process.[14]

10 tips to maintain a healthy brain

10 tips to maintain a healthy brain

 
10 tips to maintain a healthy brain

the brain

Many people suffer from some brain disorders, and its problems, as a result of several reasons, including: stress, lack of sleep, and anxiety, which affects the level of concentration in the body, and reduces their productive capacity, so many of them resort to searching for ways and tips that contribute to maintaining The integrity of the brain as long as possible, and this is what we will introduce you to in this article.


10 tips to keep your brain healthy


 Avoiding anxiety Constant exposure to anxiety leads to a form of brain dysfunction, so it is recommended to maintain calm nerves when exposed to any difficult situation, in addition to learning to manage psychological stress, to maintain brain health.


 exercise


 Exercise keeps the mind and brain healthy,

It increases the size of the brain, and the strength of the connections between the different parts of the brain, so it is recommended to exercise daily for half an hour, especially weight-bearing exercises, because it improves memory efficiency, and maintains mental, mental, and physical health.

The use of turmeric in cooking

 Turmeric treats many brain disorders; Because it contains a substance that stimulates stem cells to regenerate nerve cells in the brain.


 Exploring nature


 Strolling in the lap of nature helps prevent depression, improve mental and psychological health, relieves severe psychological conditions, and improves mood. Eating an adequate amount of vegetables and fruits leads to

 Eat fruits and vegetables

 Five times a day, it improves the mental and psychological state, prevents many diseases, such as cancer, heart disease, and increases the feeling of happiness.


Drink enough water


 The brain consists of 75% of water, so it is recommended to take it in sufficient quantities to prevent the dehydration of its cells, and thus maintain its performance, so it is recommended to drink 3 liters of water per day, taking into account the intake of larger quantities when exercising; Because the lack of water intake leads to the shrinkage of the tree growths in the brain, which are responsible for receiving information.

Eat fish and nuts

 Fish is characterized by containing omega-3 fatty acids, and nuts are characterized by containing many fatty acids important for the health of the body, which provide brain cells with what they need to enhance the process of communication between others, and activate memory, and strengthen human reception of information.


Use the phone the right way

 It is imperative to avoid using the phone if the battery is low to a minimum, because the level of radiation in it has doubled, and it is recommended to answer it with the left ear, and put it away during the charging process, and avoid using earphones for long periods.


Avoid consuming stimulants

 It is recommended to avoid caffeinated drinks more than once a day, in addition to avoiding energy drinks.


Sleeping long enough Sleeping long enough

 During the day, the equivalent of eight cups a day, and it is recommended to sleep between 10 pm and 6 am, and take into account not to lie down immediately after taking bedtime medications.


 Other tips to keep the brain safe

  •  Non-smoking
  • Avoid taking medicines with cold water
  •  Reduce the amount of oily foods eaten
  •  Avoid drinking a lot of water in the evening

How to treat sweaty hands and feet

How to treat sweaty hands and feet

 
How to treat sweaty hands and feet

Excessive sweating of hands and feet treatment

  The treatment of hyperhidrosis of the hands and feet, or as it is known as palmoplantar hyperhidrosis, is a great challenge, as there are many treatments for this condition that we will explain in this article, such as: topical treatments, systemic treatments, and iontophoresis. Botulinum toxin type A injections, or as it is known as Botox, or surgical removal of the sympathetic nerve, and this condition affects children and mules alike.[1]

topical treatments

 The use of antiperspirant, used daily by most people, is one of the easiest ways to get rid of excessive sweating of the hands and feet, as most of them contain aluminum salts,[2] and their use is with a concentration of 20% aluminum chloride hexahydrate ( In English: Aluminum chloride hexahydrate) is the most effective way to treat this condition, as aluminum chloride closes the sweat pores and causes atrophy of the secretory cells within the sweat glands.


[1] Antiperspirants are available in several forms, some of which require a prescription and some are sold without a prescription. It is recommended to start using the non-prescription types;

 As they cause less irritation than those prescribed by a doctor, and in the event that they are not effective, the doctor resorts to prescribing the stronger types, and some types of antiperspirants may contain deodorants that help control the smell of sweat but do not prevent its secretion,


[2] The following is an explanation of how to use antiperspirants to increase their effectiveness:

[3] Apply antiperspirant at night before bed. Use on completely dry skin. Avoid closing hands when antiperspirant is on them, as this can irritate the skin. Wash the aluminum chloride residue in the morning to reduce skin irritation

Systemic therapy

 Anticholinergic drugs have been used in the past to treat palmoplantar hyperhidrosis due to the role of acetylcholine as a peri-glandular neurotransmitter within the sympathetic nerves of the sweat glands.[1] These drugs include: oxybutynin ( Oxybutynin, Glycopyrrolate, Propantheline, Benztropine, and other medications,[4] The use of these medications may cause some common side effects such as blurred vision, Dry mouth, constipation, excessive lethargy.

 It should be noted that there are other types of medications that can be used to treat occasional hyperhidrosis caused by certain events, such as excessive sweating due to job interviews or presentations, and these drugs include beta blockers and benzodiazepines. These drugs are used to treat anxiety symptoms, by affecting the central nervous system.

cortisone damage

cortisone damage

 

cortisone damage

cortisone

 Cortisone therapy is an amazing treatment that has saved and saved millions of people, and until this moment it is still the only magical drug for many incurable diseases, but which would have been fatal without this important treatment. Literally regarding the quantity of doses and the time and period of their use.

Cortisone is a corticosteroid hormone, which reduces the body's natural defenses by blocking the secretion of substances that cause inflammation and relieves symptoms associated with it by reducing swelling and hypersensitivity. This drug treats a wide range of immune diseases, blood diseases and diseases related to hormonal imbalance, in addition to some skin diseases, eye diseases and breathing problems, and is also useful in treating some types of cancers and other diseases.[1]


types of cortisone


Cortisone is taken in three forms: [2] Topical cortisone: It is frequently used topically as a cream or ointment and for many skin diseases where they are treated and their symptoms reduced. Cortisone pills and cortisone injections: They are used only for extreme necessity due to their significant side effects. Inhalation sprays: They are used to treat diseases in the respiratory tract, such as nasal and oral sprays.

Factors affecting the effects of cortisone


Cortisone as a substance in this universe finds that it has effects and disadvantages in addition to its enormous benefits, and the emergence of side effects of cortisone depends on several factors, namely:[2] The type of medicine taken: The use of oral pills increases the incidence of side effects more than inhalation sprays and injections. Dosage amount: The higher the dose, the more likely side effects will appear. Length of treatment: the longer the duration, the greater the risk of side effects. Age: The incidence of side effects decreases in the young age group, and increases in adults and young adults.


cortisone damage

These damages are as follows:

Cortisone works to disrupt the parenchymal gland from secreting natural cortisone, and it may take weeks or perhaps months for this gland to return to its normal work of secreting natural cortisone in the body. In many cases, intraocular pressure is elevated. It leads to cataract disease, which affects the eyesight, which is the opacity of the lens of the eye. In some cases, it leads to an increase in the level of sugar in the blood. Rheumatoid arthritis in many cases. Increased susceptibility to diseases as a result of a low level of immunity, meaning that it negatively affects the human immune system. You notice that those who use cortisone after a period of turning their face, and the accumulation of fat in them between the neck and shoulders, which forms what looks like a hump for them. Increased thirst and urination in the person who uses it, so you see him drinking a lot of water and fluids and going to the bathroom continuously to urinate. In the relatively long term, it leads to pain in the muscles of the body as they tighten and relax from one place to another. The retention of sodium in the human body, which in turn leads to an increase in the proportion of fluid in the body and the emergence of what is called edema (edema), which in turn also leads to high blood pressure, which increases the burden on the heart and its performance. Expulsion of an important element is potassium with urine, which in turn leads to failure in the work of the heart, and may also cause disturbances in the work of the menstrual cycle in adult females. Reducing human immunity, which leads to a delay in wound healing, so those receiving cortisone treatment should be very careful not to be exposed to the wound at all. Infection with bacterial, viral, and fungal bacteremia and similar skin diseases, so the patient who uses cortisone becomes infected with another disease without feeling that he is sick with another disease; Because corticosteroids mask the symptoms of bacteremia. Thinning of the skin and the appearance of capillaries in it. Changing the bacterial environment on the surface of the skin of the patient, which leads to the growth of harmful bacteria such as fungi. One of the side effects caused by the use of cortisone is osteoporosis, and it also increases the feeling of depression, and it also clearly and clearly increases the weight of the patient significantly.


pregnancy and cortisone


Cortisone is still under study for pregnant women, but some animal studies indicate that this drug increases the rate of some congenital diseases of the fetus in addition to the high risk of death of the child at birth. Therefore, it is advised not to use it for pregnant women unless there is no alternative at all. As for breastfeeding women, some studies indicate that this drug is excreted in milk in small quantities, so it should be avoided and not used in order not to cause side effects in the child, such as delayed growth.


ways to quit smoking

ways to quit smoking

 

Ways to quit smoking Some may find it difficult to quit smoking; 

Because cigarettes contain addictive nicotine; The cessation of which is accompanied by the appearance of disturbing symptoms on the individual known as withdrawal symptoms of smoking cessation, including nervousness, insomnia, headaches, increased appetite, longing for smoking, and inability to focus, [1][2].

 It is worth noting that good preparation is one of the most important steps that help to successfully quit smoking, by raising awareness of smoking behaviour; Smoking over time becomes an automatic habit that is difficult to overcome,

 and in order to be able to change all the habits associated with smoking, he must be more aware of them, and to accomplish this he must monitor the times during which he smokes during the day, the environmental conditions and moods he experienced during these times, Determining the smoking stimuli that can be targeted during the next stage of treatment, and the smoker should set a specific date to quit smoking and adhere to it, and it is worth noting that there are two different methods that smokers resort to in order to quit smoking, namely:

 [3] Quitting smoking without assistance: This is for the individual to quit smoking alone without resorting to any help from specialists in smoking cessation programs, or the use of any medications or products that help quit smoking, whether by quitting smoking at once or gradually. 

Quitting smoking with medical assistance: This is when the individual turns to a specialist in smoking cessation programs, and/or uses medications or products that help quit smoking. Medicines to help quit smoking Doctors may resort to prescribing some medicines for people who want to quit smoking; With the aim of helping the individual relieve and overcome the withdrawal symptoms caused by stopping 

smoking, it includes: [4][5] Nicotine substitutes: provide the body with nicotine, and the individual uses them in doses that gradually decrease until they are discontinued, and they are available in several pharmaceutical forms such as: chewing gum, sucking tablets, and others It is worth noting that most nicotine substitutes can be obtained without a prescription. Varenicline is the most effective smoking cessation drug, according to studies. Bupropion: It is an antidepressant medication, which also helps with smoking cessation. Nicotine replacement therapy nicotine replacement therapy provides the body with nicotine without the other harmful chemicals found in cigarettes. These alternatives are available in the form of gum, lozenges, 

patches, and others. It is worth noting that nicotine replacements are generally safe for all smokers who want to quit smoking; With the exception of pregnant women and adolescents, and of course it is forbidden to use it for non-smokers,[6] but before starting to use this type of treatment, it must be taken into account to adopt the appropriate dose of nicotine replacement, which is usually available in different doses; The selection of the appropriate dose depends on the number of cigarettes consumed by the smoker during the day. The higher the number of cigarettes, the greater the dose that the smoker needs to start treatment, in addition to working to gradually reduce the dose of the nicotine substitute used until he stops using it,[7] and as we mentioned previously.

 Nicotine substitutes include many products, and here is a detail of the most prominent of these drugs and how to use each of them: 

[8] Nicotine gum The linings of the mouth have nicotine in them when chewing as directed; Where it is recommended to chew a piece of gum slowly until it gives a stinging or stinging taste, then it is placed between the cheek and gums until the stinging feeling disappears, and this process is repeated several times until the stinging taste disappears completely, which usually takes about 30 minutes from starting to chew it. Noting the need not to take more than one piece of nicotine gum at the same time, and not to chew it quickly, and not to exceed the chewing period recommended above, as well as not to eat any drinks or foods 15 minutes before taking it and while chewing it, especially acidic ones, and the person willing is advised To quit smoking using frankincense for 12 consecutive weeks as follows:

 [6][9] The period from the first to the sixth week: Chew a piece of gum every 1-2 hours. The period from the seventh to the ninth week: Chew a piece of gum every 2-4 hours. The period from the tenth to the twelfth week: Chew a piece of gum every 4-8 hours. As for how to choose the appropriate dose for a smoker, it depends on the daily smoking rate, and the following is a statement of this: [10] 2 mg dose: It is recommended to be used for smokers who consume less than 20 cigarettes during the day, or people who light the first cigarette after more than 30 minutes to wake up. 4 mg dose: Recommended for smokers who consume 20 or more cigarettes per day, or people who light their first cigarette within the first 30 minutes of waking up. 

Nicotine lozenges are similar in principle to nicotine lozenges, but they do not need a lot of chewing and do not stick to the teeth like gum. These tablets are available in two doses, the first is 2 mg and the second is 4 mg, and the selection of the appropriate dose depends on the daily rate of smoking Just like nicotine gum,

 and in this context it is indicated that it is necessary not to chew, swallow or earring nicotine sucking tablets, but it is worth placing it between the cheek and gums and letting it melt alone and moving it from time to time from one side to the other, it usually takes about 20-30 minutes to completely dissolve, It should be noted that no more than one tablet should be taken at a time, and it is recommended to use

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