10 tips to maintain a healthy brain
the brain
Many people suffer from some brain disorders, and its problems, as a result of several reasons, including: stress, lack of sleep, and anxiety, which affects the level of concentration in the body, and reduces their productive capacity, so many of them resort to searching for ways and tips that contribute to maintaining The integrity of the brain as long as possible, and this is what we will introduce you to in this article.
10 tips to keep your brain healthy
Avoiding anxiety Constant exposure to anxiety leads to a form of brain dysfunction, so it is recommended to maintain calm nerves when exposed to any difficult situation, in addition to learning to manage psychological stress, to maintain brain health.
exercise
Exercise keeps the mind and brain healthy,
It increases the size of the brain, and the strength of the connections between the different parts of the brain, so it is recommended to exercise daily for half an hour, especially weight-bearing exercises, because it improves memory efficiency, and maintains mental, mental, and physical health.
The use of turmeric in cooking
Turmeric treats many brain disorders; Because it contains a substance that stimulates stem cells to regenerate nerve cells in the brain.
Exploring nature
Strolling in the lap of nature helps prevent depression, improve mental and psychological health, relieves severe psychological conditions, and improves mood. Eating an adequate amount of vegetables and fruits leads to
Eat fruits and vegetables
Five times a day, it improves the mental and psychological state, prevents many diseases, such as cancer, heart disease, and increases the feeling of happiness.
Drink enough water
The brain consists of 75% of water, so it is recommended to take it in sufficient quantities to prevent the dehydration of its cells, and thus maintain its performance, so it is recommended to drink 3 liters of water per day, taking into account the intake of larger quantities when exercising; Because the lack of water intake leads to the shrinkage of the tree growths in the brain, which are responsible for receiving information.
Eat fish and nuts
Fish is characterized by containing omega-3 fatty acids, and nuts are characterized by containing many fatty acids important for the health of the body, which provide brain cells with what they need to enhance the process of communication between others, and activate memory, and strengthen human reception of information.
Use the phone the right way
It is imperative to avoid using the phone if the battery is low to a minimum, because the level of radiation in it has doubled, and it is recommended to answer it with the left ear, and put it away during the charging process, and avoid using earphones for long periods.
Avoid consuming stimulants
It is recommended to avoid caffeinated drinks more than once a day, in addition to avoiding energy drinks.
Sleeping long enough Sleeping long enough
During the day, the equivalent of eight cups a day, and it is recommended to sleep between 10 pm and 6 am, and take into account not to lie down immediately after taking bedtime medications.
Other tips to keep the brain safe
- Non-smoking
- Avoid taking medicines with cold water
- Reduce the amount of oily foods eaten
- Avoid drinking a lot of water in the evening