Fastest way to increase height
body length
Many are looking for all ways to provide them with a natural increase in the length of the body. The long body is considered more beautiful and attractive to some, in addition to the fact that some sports require an appropriate length to be able to practice it better, such as basketball; which needs a tall body structure in order to reach the high net of the basket, and goalkeeper in football; In order for the goalkeeper to be able to catch the high ball, volleyball is preferred for its players to be tall, so that they can reach the ball near the net before their competitors, and many other sports that require more than the normal length.
Men reach their maximum height at the age of 18, and their height may continue to increase slowly until the age of 21, and women reach their maximum height at an earlier age than men, where their height is proven at the age of 16, and may continue more slowly until the age of 18, and women are considered Shorter in stature than a man overall. And when one tries to increase his height, he must do so before the age of establishing length, at which the epiphyseal pages stop growing.
Factors affecting human height
There are many factors that affect the maximum length that a person can reach in their lifetime, including:
genetic factor; It is the most important factor in determining the maximum length that a person can reach during his growth.
food; A balanced and healthy diet, rich in protein and calcium, is an important factor in a child's growth and height. An incomplete diet will not make the child's growth normal, and will not reach the maximum length that he can reach when he grows.
the nature of daily life; As lifting heavy things leads to great pressure on the joints and the back, which may cause injuries in those areas that slow (or stop) the growth process.
The lack of exercise leads to poor blood circulation, which will slow down the growth process, and smoking, drinking alcohol and other contraband greatly affect growth,
Especially if it was addicted in the early stages.
Increase body length
In order for a person to increase his height, there are two important factors other than the genetic factor that can be controlled and exploited to stimulate the growth of the body, namely: food, exercise, and for the best results, the person must be at the age of 16 if male, or 14 if female, in order to give the body an opportunity to benefit and increase of his length.
Nutritional tips to increase body length
The nutritional factor is a very important factor for the growth of the body, and it must be given great attention in the childhood and adolescence stages. Eating foods rich in protein is very important for growth, as protein is an essential nutrient for building body muscles, body cells, and bones, and foods containing calcium and potassium must also be eaten, as these two elements are the main components of bones, and the process of building bones will not take place without them. It is highly recommended to diversify in useful foods, and to include fruits and vegetables in the diet, as they are a source of vitamins and minerals necessary for the body in general and for growth in particular.
Among the foods that it is recommended to keep eating to stimulate growth: [9]
the milk
and cheeses.
eggs.
Chicken and meat.
The thickness. the banana.
Leg lengthening exercises
Height-increasing exercises help stretch muscles and bones, and thus increase the length of the body, but the practitioner should not think that from one exercise session his length will increase, but the effect is cumulative, and it may take months for the effect to become noticeable, and it must be practiced on a daily basis. 10] Among these exercises:
Leg stretching exercise: This exercise helps to increase the length of the legs, and the Achilles tendon, which adds a few centimeters to the length of the body, and also helps to increase the flexibility and strength of the bones, by doing the following: [11]
Stand facing a wall, with both hands fixed to the wall, arms fully extended in a straight line toward the wall.
Bring the right leg close to the wall and bend the right knee toward the wall, taking the left leg away from the right leg a large step back and keeping it straight, so that the body has taken the position of pushing against the wall.
Begin by creating a thrust toward the wall and continue for 5 to 10 seconds until you feel the legs stretch.
Repeat the movement in two cycles, so that it is repeated in each cycle 10 times. Repeat the exercise, alternating the legs.
The Achilles tendon stretching exercise is done as follows: [12]
Taking the same previous position by pushing against the wall, with a slight change in the position of the leg away from the wall, so that it is slightly bent towards the wall.
Maintain the same repetition of the exercise, alternating between the legs.
Hanging exercise: In practicing the hanging exercise, it is required to have a vertical rod that is steadily suspended at a height that is at least a meter higher than the length of the body.
It is done as follows:
[13] Attachment to the iron rod, by holding it with both hands, making them at a level farther than the level of the shoulders. Keep the arms and upper torso extended, with the knees bent upwards to form a right angle. Stay in this state for a maximum of ten seconds. Repeat the movement ten times in succession, taking care to increase the number as the exercise progresses.
You can also start by placing weights on both feet during exercise to stimulate the body to stretch faster.
Swimming: Swimming is an easy and simple exercise that helps the body to stretch and increase its length if it is practiced in the right way, as documented studies on mice have proven that swimming has a significant effect in stimulating the growth process.[14]